Clean Eating Starter Group

Time to take control of your fate!

I'm hosting a clean eating information group on FB that starts Monday the 25th. I would love for you to join myself and a couple other coaches for an inside look at how clean eating is easier than you think, & we will have lots of recipes to share:) We are also giving each of our participants a FREE sample meal plan! 

Join us today!

 You can click here to go to KP FITNESS, LLC on FB to message me direct or to follow for upcoming events!!

WHATCHA LISTENING TO?

WHAT'S ON YOUR WORKOUT PLAYLIST? 

I have to listen to music when I'm working out! I need a beat to set my pace, especially when I'm using one of my many "in home" workout dvds. You know how it goes, you get a program you love and use it everyday. Then, before you know it, the sound of the instructors voice is like nails on a chalkboard! YIKES!

Thats when I press the mute button and break out the playlist!

Over the last year, I have compiled a list that I love. I also put it on shuffle so the next song is always a surprise!

Here it is in alphabetical order!

All My Life - Foo Fighters
All Talk (feat. LCD Soundsystem, Chip Tha Ripper & Christian Bale) - Kid Cudi 
American Boy (feat. Kanye West) - Estelle  
American Idiot - Green Day American Idiot
Animals - Nickelback
Bad Company - Five Finger Death Punch 
Bad Romance (Rock Version) - Lady GaGa  
Basket Case - Green Day  
Break Stuff - Limp Bizkit  
Bring Me To Life - Evanescence  
Broken - Madonna
Crazy In Love - Beyoncé Feat. Jay-Z 
Don't Stop Me Now - Queen  
Down On Me (Dirty) - 50 Cent ft Jeremih  
Dynamite - Taio Cruz  
Elevator feat Timbaland - Flo-Rida
Emergency - Aimee Allen  
Everybody - The Cheetah Girls  
Faster - Third Eye Blind  
Fat Lip - Sum 41  
Favorite Son - Joshua Henry 
Fighter - Christina Aguilera
Get Up - A.D.
Gold Digger - Kanye West Feat. Jamie Foxx  
The Hand That Feeds - Nine Inch Nails 
Hips Don't Lie - Shakira feat. Wyclef Jean  
How I Roll - Britney Spears  
Hyptonotize- Notorious B.I.G

I Can Do Anything - 3OH!3  
I Don't Blame The World - Cobra Starship
I Get Around - Dragonette  
I Like It feat. Pitbull - Enrique Iglesias  
I Lke Dem Girls - Sizzle C
I'm In Love With You - (Featuring Tyson Ritter From The All-American Rejects) 
I'm in Miami Bitch! - LMFAO
If I Had You - Adam Lambert  
If We Ever Meet Again - Timbaland feat. Katy Perry
Judas - Lady GaGa  
LET IT ROCK (FT. LIL WAYNE) - KEVIN RUDOLF  
Let Me Blow Your Mind - Eve ft. Gwen Stefani 
Let The bodies hit the floor! - Drowning Pool
Like A G6 - Far East Movement
Lose Yourself - Eminem
Love Addict - Family Force 5  
Magic - B.o.B. (feat Rivers Cuomo)  
Make Me Over - Hole
Medicine Man - The Hush Sound  
Misery Business - Paramore
Monday Morning - Melanie Fiona  
Monkey Wrench - Foo Fighters  
Move Along - The All-American Rejects
Mr Blue Sky - Mayer Hawthorne  
My Hero - Foo Fighters  
My Life Would Suck Without You - Kelly Clarkson 
Party Like a Rockstar - Shop Boyz  
Pump It - Black Eyed Peas  
Remember The Name - Fort Minor Feat. Styles of Beyond 
Run This Town (Featuring Rihanna And Kanye West) - Jay-Z  
Satisfaction (DiscoTech Remix) - The Rolling Stones 
SexyBack - Justin Timberlake
Shut Up and Drive - Rihanna  
Stronger - Kanye West 
Suddenly I See - KT Tunstal 
Super Bass - Nicki Mina 
Supermassive Black Hole - Muse 
Talk Dirty to Me

Tear Me Up - Stefy Ray  
Tessellate - Tokyo Police Club 
That's Not My Name - The Ting Tings  
'Til The Dawn - Drew Sidora 
Til the world ends - Britney Spears ft. Nicki Manaj and Ke$ha  
Touch The Sky - Kanye West Feat. Lupe Fiasco  
Toxic - Britney Spears  
We Are Young - 3OH!O 
We R Who We R - Kesha 
When I Grow Up - The Pussycat Dolls  
Where The Party At (ft Nelly) - Jagged Edge  
Your Love Is My Drug - Ke$ha  
21st Century Girl - Willow Smith  
100 Degrees - Fort Minor Fort Minor  
1000 Julys - Third Eye Blind 

MAY SPECIAL ON CHALLENGE PACKS!

HEY GUYS IT'S MONTHLY SPECIALS TIME!!!

AS ALWAYS FEEL FREE TO CONTACT ME FOR MORE INFORMATION ON THESE PROGRAMS AS WELL AS MY COACH SERVICES!

Also I have an upcoming fitness and accountability group starting on May 11th. and I would love for you to join us! 

If you would like to be a part of this group or have any questions about the programs above,       CLICK HERE and I will get you ready for the group or help you find the perfect program that suits your fitness needs!

STRAWBERRY, MINT, LEMON WATER

SO AS YOU ALL KNOW BY NOW I'M A PINTEREST JUNKY...

With that being said I stumbled onto this "detox water recipe" and tweaked it a little to suit my tastes and decided to share it with y'all!

This recipe is simple and super tasty! 

Makes 2 Liters

• 1 lemon, thinly sliced
• 15 strawberries quartered
• 5 mint leaves
• 2 cups of ice
• Water

In a large pitcher, add the lemon and strawberries. Over the pitcher squeeze and slightly twist the mint, do not tear apart you only want to gently release the oils, add the mint leaves to the fruit. Top with ice and water. Let the pitcher sit in the fridge for 1 hour before serving.

When the water is down to 1/4 full in the pitcher, refill with water and place back in the fridge. You can do this several times. Store Strawberry, Mint, and Lemon Water in the fridge up to 24 hours.

If you are interested in learning more about EATING CLEAN or becoming a challenger in my next FB CHALLENGE GROUP please just click the links and fill out the application. Thanks and GOD BLESS! 

                                                                 Kayla C. Phillips

                                                      Independent Beachbody Coach

                                                           www.kpweightloss.com

                                                          kayla@kpweightloss.com

                                                                  (877) 761-3852

HOMESTYLE HUMMUS!

THIS RECIPE IS SO EASY!

This hummus is just so simple, so easy, and so satisfying. I literally can’t stop eating it. Serve with pita bread or chips, veggies, as a sandwich spread, as a sub for deviled eggs or enjoy it straight from the bowl.

My kids love this stuff!!!

EASY HUMMUS

PREP:

5 mins

TOTAL:

5 mins

Creamy, smooth hummus that requires just 8-ingredients, one bowl and 5 minutes to make!

Serves: 5

INGREDIENTS:

• 2 15-ounce cans chickpeas (garbanzo beans), rinsed
• 2 tablespoon of minced garlic (leave it out if you dislike garlic, also smoked garlic is good too) 
• 3 tablespoon Safflower oil (you can also use olive oil)
• 2 tablespoon fresh lemon juice
• 1 teaspoon onion salt
• 1/2 cup water
• 1/2 teaspoon black pepper 
• 2 tablespoon of Cajun seasoning
• 
  

INSTRUCTIONS:

1. Add chickpeas, garlic, safflower oil, lemon juice, Cajun, water, and onion salt to a food processor. Blend until smooth and creamy (if needed, add more water one tablespoon at a time and continue blending until it reaches your desired consistency).
2. Transfer to a bowl. 

NOTES:

For a smoother and creamier texture, remove the skins from the chickpeas by gently pinching them prior to step 1.

NUTRITION INFORMATION:

Serving size: 1/4 cup hummus | Calories: 113 | Fat: 5g | Carbs: 13g | Sodium: 328mg | Fiber: 4g | Protein: 4g

Below is the exact brand of ingredients that I use in my recipe!

If you are interested in learning more about EATING CLEAN or becoming a challenger in my next FB CHALLENGE GROUP please just click the links and fill out the application. Thanks and GOD BLESS! 

                                                                 Kayla C. Phillips

                                                      Independent Beachbody Coach

                                                           www.kpweightloss.com

                                                          kayla@kpweightloss.com

                                                                  (877) 761-3852

What's this crazy coaching thing that we do? 

     Everyone is always asking me about Beachbody coaching soooo... Here's your chance to find out! We will be adding 3 new coaches to be on our team and we want YOU! 

     This 'coaching thing' is the SAME thing that has helped me!
     

     We are VERY excited to share with you THIS week {{via private info group}} what coaching is all about and how joining our team could be one of the best decisions you'll ever make.

     We are co- hosting a FREE info group via Facebook that will give you all the details on being a Beachbody Coach. No cost, no nothing. JUST INFO. Pretty cool.

     You can ask all the questions you want, or hang back and take in the info that's shared. Totally up to you. We’ll be there to help you with concerns and address any questions you have. All for free. Yup. 

     So if you've been watching and wondering, here's how you can find out what us crazy BEACHBODY coaches do!     Message me with any questions. 

                                                                 Kayla C. Phillips

                                                      Independent Beachbody Coach

                                                           www.kpweightloss.com

                                                          kayla@kpweightloss.com

                                                                  (877) 761-3852

If you are interested in this wonderful coaching opportunity please click here and fill out the application and I will ad you to our private FB info group!

DAY 1: 21DAY FIX XTREME

Day 1 of The 21 Day Fix  Xtreme is in the record books!

This morning I weighed in at 136lbs. I have been doing PIYO but I have been cheating on my meal planning for 2weeks now:( I was originally going to finish my PIYO before I started the extreme but I changed my mind after i weighed in this week. I needed a fresh start to get me back to normal, so here I am:) 

Im going to be updating my blog weekly with transformation pics and weigh ins, also, I

will be posting my 21 day fix extreme recipes that I use the most:)

If you have any questions about the program or are interested in purchasing the program please visit my webpage kpweightloss.com or if your interested in becoming a challenger in my next online fitness and accountability group click here :)

DAY 1: 21DFX: 136LBS

SOUR PATCH GRAPES

So it's no surprise... i love candy!

I'm always looking for healthy alternatives to my favorite candies. Pinterest has become my very best friend when it comes to sharing recipes! 

So today, when I was at the Wilco gas station, I probably stood there for five minutes trying to rationalize buying and eating a box of sour patch kids. I tried everything way possible to talk myself into it. "You have earned it, You are 10lbs below what your goal weight was go for it, Your gonna workout when you get home anyway you'll burn it off". 

Fast forward 2hrs. later, I did get my workout in but I'm still craving those little sour beasts! The biggest thing I have learned in this weight loss journey is you CANNOT out work a bad diet. This realization was a hard pill to swallow but I know it to be true! 

THANK THE GOOD LORD ABOVE FOR PINTEREST! 

So now I'm aimlessly plugging in to Pinterest when BAM! I find the coolest recipe in the whole world! It was exactly what I needed so I definitely wanted to share it with everyone! THIS IS GENIUS! 

CANDIED GRAPES

PRINT

INGREDIENTS

• 1 box melon fusion jello
• Grapes

INSTRUCTIONS

1. Remove grapes from stem and rinse with water thoroughly.
2. Strain in a colander.
3. Spread gelatin onto a plate or shallow bowl.
4. Coat grapes in gelatin.
5. Refrigerate for 1 hour to allow gelatin to set.

21 DAY FIX EXTREME

I'm so excited about this group! The 21 Day Fix Extreme just released earlier this week and we want 10 men and women who want EXTREME WEIGHT LOSS RESULTS to join us! Let me know if you are interested and I will get you ready to start the best journey of your life!!!

Click Here for a glimpse of what the program is like and what it has to offer you!

MY NEW FAVORITE DRINK!

OK SO IT'S COLD OUTSIDE, THE WIND IS BLOWING SO HARD IT SOUNDS LIKE A FREIGHT TRAIN IS MOWING DOWN MY HOUSE AND WE ARE EXPECTING SNOW! 

WITH THAT BEING SAID, YOU WOULD THINK I WOULD WANT SOMETHING WARM AND SOOTHING...WELL THE WATER FREAK IN ME SAYS NO, THEREFORE I HAVE LOOKED AND LOOKED FOR A NEW WATER RECIPE THAT WOULD GIVE ME A YUMMY CHANGE OF PACE ALL DAY! 

THIS IS WHAT I FOUND! COOLING PEACH AND MINT INFUSED WATER! OH MY, THIS IS MY NEW FAVORITE DRINK!

Makes 1 pitcher of Cooling Peach and Mint Infused Water, refill up to 8 times.

Ingredients:

• 1 long sprig of Mint, or a handful of leaves you can tie together with kitchen twine
• 10 frozen Peach Slices, plus more to garnish (optional)
• Water and Ice

Get started:

Drop peaches in your pitcher, then the mint, top with ice and water and place in fridge for 4 hours or overnight. Serve in a wine glass*, garnish with a frozen peach slice (also acts as a ice cube) you can refill the pitcher up to 8 times, or until the flavor dissipates. I found that leaving the mint leaves on the sprig was easier and I got less debris in my drink that way too.

TOMORROW IS THE BIG DAY!!!

TOMORROW I THE BIG DAY Y'ALL!

THE 21 DAY FIX EXTREME LAUNCHES FEBRUARY 2ND. 2015!

FEBRUARY IS THE MONTH OF LOVE SO WHY NOT LOVE YOURSELF ENOUGH TO 

MAKE A HEALTHY LIFESTYLE CHANGE. 

NO CHOCOLATES OR CARDS BUT SOMETHING REAL THAT WILL LAST FOREVER! 

GOOD HABITS ARE HARD TO FORM AFTER A LIFETIME OF BAD ONES.  BAD DIET, BAD CHOICES, NO EXERCISE  ALL LEADS TO AN EARLY DEATH AND WHO WANTS TO DIE YOUNG? WE ALL WANT TO SEE OUR GRANDCHILDREN GROW UP AND WE ALL WANT TO BE HEALTHY AND FIT BUT I KNOW HOW HARD IT CAN BE TO TAKE THAT FIRST STEP, SO LET ME HELP YOU! 

IF YOU ARE READY TO MAKE THE COMMITMENT TO GET HEALTHY AND FIT, CLICK HERE, AND I WILL GET YOU STARTED!

LOOK WHAT CAME IN THE MAIL!

IT'S PIYO TIME!

     I'm so excited to start this new journey, after finishing P90 I just wanted to chill out for a while, but the coach in me quickly dismissed that! LOL!

    

     I chose Piyo because I have lost a lot of my flexibility over the past 5yrs.  I have always enjoyed Yoga and Pilates. It really grounds me, I have a pretty demanding life (as we all do) but sometimes I just need to unplug and recharge. Yoga and Pilates has always been my safe outlet<3

     My goals for this program are to simply build strength in my entire body, not just legs or arms but all over strength.  I'm excited to see my mind re-ground itself and tune into my body once again!

I plan to post weekly updates!

Click HERE if you would like more info on PIYO and how it can help you!