Showing posts with label fitness motivation accountability workout eat clean. Show all posts
Showing posts with label fitness motivation accountability workout eat clean. Show all posts

Saturday, January 16, 2016

Already blew it?



Have you already blew your New Years Resolution to lose weight, workout, or to just be healthier?

Well, I have good news for you! Our next FB fitness accountability group starts Monday!

If you would like more information on how you can get started with a program & join our group, 
click HERE so I can help you find your perfect match in programs and nutrition!

Join us for tons of support, meal plans, clean eating recipes, & workout accountability. The best part is, you do all this from the comfort of your own home!

Join us today!

Tuesday, April 14, 2015

STRAWBERRY, MINT, LEMON WATER


SO AS YOU ALL KNOW BY NOW I'M A PINTEREST JUNKY...

With that being said I stumbled onto this "detox water recipe" and tweaked it a little to suit my tastes and decided to share it with y'all!

This recipe is simple and super tasty! 

Makes 2 Liters
  • 1 lemon, thinly sliced
  • 15 strawberries quartered
  • 5 mint leaves
  • 2 cups of ice
  • Water
In a large pitcher, add the lemon and strawberries. Over the pitcher squeeze and slightly twist the mint, do not tear apart you only want to gently release the oils, add the mint leaves to the fruit. Top with ice and water. Let the pitcher sit in the fridge for 1 hour before serving.
When the water is down to 1/4 full in the pitcher, refill with water and place back in the fridge. You can do this several times. Store Strawberry, Mint, and Lemon Water in the fridge up to 24 hours.

If you are interested in learning more about EATING CLEAN or becoming a challenger in my next FB CHALLENGE GROUP please just click the links and fill out the application. Thanks and GOD BLESS! 



                                                                 Kayla C. Phillips

                                                      Independent Beachbody Coach
                                                           www.kpweightloss.com
                                                          kayla@kpweightloss.com
                                                                  (877) 761-3852