What's this crazy coaching thing that we do? 

     Everyone is always asking me about Beachbody coaching soooo... Here's your chance to find out! We will be adding 3 new coaches to be on our team and we want YOU! 

     This 'coaching thing' is the SAME thing that has helped me!
     

     We are VERY excited to share with you THIS week {{via private info group}} what coaching is all about and how joining our team could be one of the best decisions you'll ever make.

     We are co- hosting a FREE info group via Facebook that will give you all the details on being a Beachbody Coach. No cost, no nothing. JUST INFO. Pretty cool.

     You can ask all the questions you want, or hang back and take in the info that's shared. Totally up to you. We’ll be there to help you with concerns and address any questions you have. All for free. Yup. 

     So if you've been watching and wondering, here's how you can find out what us crazy BEACHBODY coaches do!     Message me with any questions. 

                                                                 Kayla C. Phillips

                                                      Independent Beachbody Coach

                                                           www.kpweightloss.com

                                                          kayla@kpweightloss.com

                                                                  (877) 761-3852

If you are interested in this wonderful coaching opportunity please click here and fill out the application and I will ad you to our private FB info group!

3-DAY REFRESH POST RESULTS!

My Love-Hate Fix It All!

I'm a little late posting but I wanted to give y'all an update on how it went! As you can imagine it's not easy to do this program but it is well worth the time an effort that you have to put into it! 

Now... The Nitty Gritty

I lost 3lbs and I lost 3inches overall and my pants fit great! Also you can see that I really chiseled out a lot. I have also been doing P90 and was currently doing the "A" portion of the program at the same time I was doing the 3-Day Refresh!  I'm extremely impressed with my results and will do another round after the holidays. I would recommend this program to anyone who has maybe fell off the "clean eating" wagon or just overindulged  during the holidays to get a fresh jump start to getting back on track!

If you would like more information on the 3-Day Refresh just click HERE!

OK, I blew it last week! I didn't gain any weight, I didn't go up a pants size, but I did snack here and there on stuff I shouldn't have and I drank soda for the first time since June 4th! 

I know that don't sound very serious but it wasn't just one can of Dr. pepper, it was a can every time I got thirsty for almost an entire week. 

No big deal right? Wrong!!! 

I have felt sick every since the first can, I can't believe how it sucks the life right outta you, & the headaches, and the bloated feeling has got to go! 

Why did I do it when I knew it would make me feel awful?

Because I'm a stress eater by nature, it just so happened that I was to stressed to really eat so the "convenience thinking" started... One can will make me feel better and its just one can...

 NOPE! I was wrong!

So I am fixing it! 

THE 3-DAY REFRESH!

I have a love hate relationship with this program, however, I'm so grateful to Beachbody for offering it! I'm not gonna lie, it's a hard program! It's not that its demanding it's just that you really have to plan it out:) This pic was took on my day one of three and I'm very excited to get back to feeling like myself! I will post my results on day 3!

If you would like more information on the 3-Day Refresh click HERE!