HOMESTYLE HUMMUS!

THIS RECIPE IS SO EASY!

This hummus is just so simple, so easy, and so satisfying. I literally can’t stop eating it. Serve with pita bread or chips, veggies, as a sandwich spread, as a sub for deviled eggs or enjoy it straight from the bowl.

My kids love this stuff!!!

EASY HUMMUS

PREP:

5 mins

TOTAL:

5 mins

Creamy, smooth hummus that requires just 8-ingredients, one bowl and 5 minutes to make!

Serves: 5

INGREDIENTS:

• 2 15-ounce cans chickpeas (garbanzo beans), rinsed
• 2 tablespoon of minced garlic (leave it out if you dislike garlic, also smoked garlic is good too) 
• 3 tablespoon Safflower oil (you can also use olive oil)
• 2 tablespoon fresh lemon juice
• 1 teaspoon onion salt
• 1/2 cup water
• 1/2 teaspoon black pepper 
• 2 tablespoon of Cajun seasoning
• 
  

INSTRUCTIONS:

1. Add chickpeas, garlic, safflower oil, lemon juice, Cajun, water, and onion salt to a food processor. Blend until smooth and creamy (if needed, add more water one tablespoon at a time and continue blending until it reaches your desired consistency).
2. Transfer to a bowl. 

NOTES:

For a smoother and creamier texture, remove the skins from the chickpeas by gently pinching them prior to step 1.

NUTRITION INFORMATION:

Serving size: 1/4 cup hummus | Calories: 113 | Fat: 5g | Carbs: 13g | Sodium: 328mg | Fiber: 4g | Protein: 4g

Below is the exact brand of ingredients that I use in my recipe!

If you are interested in learning more about EATING CLEAN or becoming a challenger in my next FB CHALLENGE GROUP please just click the links and fill out the application. Thanks and GOD BLESS! 

                                                                 Kayla C. Phillips

                                                      Independent Beachbody Coach

                                                           www.kpweightloss.com

                                                          kayla@kpweightloss.com

                                                                  (877) 761-3852

What's this crazy coaching thing that we do? 

     Everyone is always asking me about Beachbody coaching soooo... Here's your chance to find out! We will be adding 3 new coaches to be on our team and we want YOU! 

     This 'coaching thing' is the SAME thing that has helped me!
     

     We are VERY excited to share with you THIS week {{via private info group}} what coaching is all about and how joining our team could be one of the best decisions you'll ever make.

     We are co- hosting a FREE info group via Facebook that will give you all the details on being a Beachbody Coach. No cost, no nothing. JUST INFO. Pretty cool.

     You can ask all the questions you want, or hang back and take in the info that's shared. Totally up to you. We’ll be there to help you with concerns and address any questions you have. All for free. Yup. 

     So if you've been watching and wondering, here's how you can find out what us crazy BEACHBODY coaches do!     Message me with any questions. 

                                                                 Kayla C. Phillips

                                                      Independent Beachbody Coach

                                                           www.kpweightloss.com

                                                          kayla@kpweightloss.com

                                                                  (877) 761-3852

If you are interested in this wonderful coaching opportunity please click here and fill out the application and I will ad you to our private FB info group!

DAY 1: 21DAY FIX XTREME

Day 1 of The 21 Day Fix  Xtreme is in the record books!

This morning I weighed in at 136lbs. I have been doing PIYO but I have been cheating on my meal planning for 2weeks now:( I was originally going to finish my PIYO before I started the extreme but I changed my mind after i weighed in this week. I needed a fresh start to get me back to normal, so here I am:) 

Im going to be updating my blog weekly with transformation pics and weigh ins, also, I

will be posting my 21 day fix extreme recipes that I use the most:)

If you have any questions about the program or are interested in purchasing the program please visit my webpage kpweightloss.com or if your interested in becoming a challenger in my next online fitness and accountability group click here :)

DAY 1: 21DFX: 136LBS